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Posts Tagged ‘camping’

120 miles on Lake Superior

By Andrea
October 25, 2018 6:04 am
Camping, CAT Staff, Chicago Adventure Therapy, Donate, Navigating, Paddling
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By the shores of Gitchi Gummee…

Four and a half years ago, we ran our first CAT kayak camping trip. We paddled on the south shore of Lake Superior, 6 miles from a campground on the mainland near Munising, Michigan to Trout Bay on Grand Island. For three young people, it was the first time camping out of a kayak, paddling on Lake Superior, building a fire, navigating on the water, getting an introduction to fog… The mosquitoes were worse than ANY of us had seen.

Every fall I try (not always successfully) to get away alone for a week. My first solo fall trip, in 2012, was the same itinerary as that first CAT kayak camping trip. I often try to take youth to my favorite paddling places – young people who were on that camping trip in 2014 have paddled with me on San Francisco Bay, on the Pacific and Sea of Cortez sides of Baja CA, in Scotland, Maine, and on Lakes Michigan and Superior.

We run programming almost every day during the summer, sometimes more than one. This summer, we worked with over 260 youth, delivering over 5,000 participant hours of programming. That’s a lot of hours of pulling gear, cleaning gear, repairing gear, putting gear away, keeping track of gear… It’s also a lot of hours of email, scheduling, program planning and program debriefing. We also bought some sports gear from https://tennisracquets.com/collections/babolat-tennis-racquets and taught the kids some tennis over the course of two weeks. When we’re not on the water or on the rock or on the trail, or dealing with the gear and logistics to be on the water or on the rock or on the trail, we’re visiting youth in prison or the hospital. We’re attending court dates and funerals; graduations and award ceremonies. We’re trouble shooting with young people who’ve lost their housing or are trying to figure out transportation to a job interview when they don’t have money for a bus pass or to keep their phone on. We’re listening to the tragedies in our young people’s lives, and celebrating the victories. Around the edges, we’re raising money, monitoring the cash flow, trying to return emails and phone calls.

It’s rewarding work – we’re lucky to have jobs that are meaningful and help make life better for at least one person. And, by the time the summer is over, I try to get away. Because it’s also demanding, exhausting work.

This year, I got back to Grand Island. It’s in the middle of the 120 mile Hiawatha Water Trail. I learned about the trail, and got the map, on that first solo trip in 2012. Then, it didn’t occur to me to paddle the full length – a 2 night solo trip to Trout Bay, with a water spout sighting to add excitement, was plenty daring and daunting! Over the years, I got curious about it.

         A few of the spots that caught my breath…

About 2 weeks ago, I realized that there was a fortuitous, and relatively unlikely, weather window just when we were closing the office for a week as summer programming ended. We got back from a camping trip on Sunday – on Monday I went grocery shopping, did laundry, re-packed clothes and food, arranged a shuttle and logistics for both ends of the trip, and headed to the UP. For 5 days and 120 miles I paddled along towering dunes, multi colored cliffs, jumbled boulders, steep cobblestone beaches and wide sandy beaches. I paddled along red sandstone, black and gray granite, and yellow sand. I paddled through sandy water murky from eroded dunes, stunningly clear turquoise, green and dark blue water, steel and bronze colored water reflecting the hazy sky, tannin-stained water gold by shore and red where small rivers meet the Lake. I saw mink and a baby snapping turtle, and several bald eagles every day. I think, for the first time in my life, I heard wolves in the wild.

    Lunch spots were as good as the camping spots…

The trip was well within my abilities, but challenging nevertheless. With a 2:00 pm start the first day (it’s a long shuttle to drive first…) and about 15 miles to my first campsite, I had to average a bit over 25 miles a day after that. I’ve paddled that daily mileage and more, but not on consecutive days. It took its toll – I was really tired at the end of every single day, and moving slow every morning. I had a good weather report – south winds would provide protection for the whole trip. Coupled with clear skies, my forecast would mean safety. But on Day 4 and 5, a “chance of showers and slight chance of thunder showers” crept into the forecast. I started listening to the forecast – marine and regular – every hour to see if it was changing. Both days, the wind unexpectedly turned to the north for a while. If it stayed north and built, my protected paddle would become exposed quickly, with limited landing or camping spots. Day 4 had enough places I could land and camp, and even end the trip if I needed to; Day 5 had precious few places to land, fewer that looked like I could camp, and almost no places I could end the trip instead of hunkering down and waiting. While these were gorgeous paddling days, the stress level was higher as I constantly re-formulated plans, re-checked the weather and watched the water and sky.

The north winds settled down both days, and my original itinerary proved more than possible. By Day 5, I was pleased to find myself ready to be thinking about CAT again, making plans for next year with enthusiasm instead of beleagueredly. The most exciting of those plans is that I won’t be around next season.  I will be taking a sabbatical, and 2 long-term staff will be running the organization. You can find more information about Laura Statesir and Zorbari Nwidor coming soon. (Until then, you can check out their bios on our staff page.) I’m confident about leaving the organization in their hands; and I’m pleased that CAT is organizationally ready to run without me. When I return next fall, it should allow me to return in a different role, putting the time and energy needed into several projects we’ve been dreaming about for several years now. Laura and Zorbari’s jobs will be much easier if you can help us even out our cash flow a bit by becoming a monthly donor. We are 20% of the way to our goal of 10 new monthly donors before the end of 2018.

Zorbari on  a wave, and Laura holding the oceanic TV, both in Baja CA

I’ve included some photos of my trip here.  For more photos, check out the Google album.

(more photos here, where you can see them better… 🙂 )

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Gitchi Gumee 2013

By Andrea
August 7, 2013 3:25 pm
Chicago Adventure Therapy, Gitchi Gumee, Paddling
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August 7, 2013
We’ve had a busy summer.  We want to tell you all about it – but instead we’re going to tell you about one special weekend.  What you’ll find below are some excerpts from what the organizers of the Great Lakes Sea Kayak Symposium had to say about the Gitchi Gumee Project –  a project we helped pilot last year, that was even more exciting and successful this year.
Enthusiastic paddler
THE GITCHI GUMEE PROJECT
In July of 2012 the Great Lakes Sea Kayak Symposium created a pilot program to bring inner city youth from Chicago to experience the natural beauty of the Upper Peninsula of Michigan, and to learn the sport of sea kayaking.  Our goal was to immerse our youth into our existing program, guiding them through the skills of kayaking, camping, and the kayak community.  The experience was an overwhelming success for the organizers as well as the participants.  Who do we thank for this year’s success?  Paddle Sports Industry leader Kokatat – who stepped up to the plate and funded a good portion of our pilot program and made these kids’ dreams possible!
The Great Lakes Sea Kayak Symposium is seeking funding from the Paddle Sports Industry to develop and maintain a kayak program for inner city youth. As we introduce our young people to a  sport that would usually be closed to them, we believe it to be an ethical imperative to help keep access open to the sport and the community in which it takes place for every young person who wants to do more of it.
The Census Bureau projects that by 2050, racial and ethnic minorities will compose about half of the country’s population. Racial and ethnic minorities have traditionally been under-represented as visitors to national parks. An example, a recent survey of a representative sample of Americans found that 32 percent of whites had visited a national park in the last two years compared to only 13 percent of blacks.  Let’s face it….the sport of sea kayaking is a very white sport and we are determined to change that.
Surfing
2013 GREAT LAKES SEA KAYAK SYMPOSIUM RECAP
At Chicago Adventure Therapy, we work with under-served youth using outdoor skills to build life skills.  It sounds a little bit dry, in the way that good social work missions can sound.  The way it plays out, at its best, is that we get to watch young people do what they believed to be impossible.
It’s fantastic when we watch young people climb to the top of an outdoor climbing wall and look out over the top of Chicago; or when we help them paddle out around the end of a pier jutting 200 yards into Lake Michigan, and they see the Chicago skyline from a perspective they’ve never seen, and feel as though they paddled to Alaska, for the challenge and exhilaration it provides.
We’ve been looking for ways to introduce our young people to the communities that gather around the sports we introduce them to – so we were all in when Bill Thompson and Down Wind Sports invited us to the Great Lakes Sea Kayak Symposium in 2012.  We invited Lynette Spencer, Executive Director of Adventure Works of DeKalb County, to join us, Kokatat stepped in as the first sponsor, and the Gitchi Gumee Project was born in a small pilot that was amazing to watch.
Getting familiar with the boats
This year, in 2013, we expanded the pilot for Gitche Gumee 2 –  a group of 20 people (11 young people and 9 adults) from Chicago, DeKalb and Detroit.  Our planning started by thinking about how to make sure the group of kids from three different places had the opportunity to become a single group instead of three.  We struggled to get the gear to outfit the whole group for Lake Superior paddling – but this was something that needed to happen, so we made it happen with help from a number of outfitters, and even more individuals.
When we arrived in Grand Marais, volunteers helped the kids set up their tents, while three additional coaches helped Andrea unload all the boats, fit donated spray skirts to the boats, assign kids to boats and adjust the fit and then reload all the boats so we could paddle in a different location the next morning.  This was just the first example of many when the paddling community came together to make this happen.
For some of the kids, this was when they realized they were going to get to kayak, not “listen to boring lectures about kayaking,” as one young person put it at our closing bonfire.  There was rain that first night, and several people who woke up to wet sleeping bags.  We pulled out sleeping bags to dry, re-set tents, and headed indoors instead of outdoors for the first part of the beginning kayaking class – whose ranks of 5 we swelled to 25!  The afternoon found us at Grand Sable Lake, where coaches Chris Delridge and Jim Palermo deftly presided over a long discovery learning session.  The wind kept us at a gentle beach, and the group practiced wet exits, scrambles, T-rescues and paddling.  When they paddled back against the wind to the launch, I was surprised to see the improvement in their skills.
One young man in particular inspired everyone who saw him.  We’ll call him Ricardo.  Ricardo had a panic attack with his first wet exit.  A coach with the group and a social worker with the group brought the incident to the attention of Andrea while a volunteer worked with him to paddle short distances.  Eventually we spent about 45 minutes with Ricardo, working on a step by step sequence to get him back to doing a wet exit.  After paddling, stepping out of his boat in shallow water, deliberately putting his face in the water for longer and longer time periods, holding a coach’s hand while he practiced letting his PFD float him on his back, on his stomach and with his face in the water – after all this he did a several full on wet exits.  A very quiet young man, the grin on his face was subtle.  Two days later he surfed 2+ foot waves with Danny Mongno – and his grin was anything but subtle!
Smiles
Two of the coaches who worked with the group that day reflected on the experience:
•    This program shows the power of outdoor activities to motivate, to challenge, and to open up lines of communication in children from various backgrounds. To see the shy and introverted smile and show excitement and self-confidence, the normally self-centered helping others, or one afraid of water rolling three days later…wow, what a feeling.  (Chris Delridge, Riverside Kayak Connection)
•    I was not sure what I’d expected being with the kids from CAT and Detroit. What I found was that these kids were some of the most delightful, thankful, and appreciative people I’ve ever had the pleasure of being with. The benefit I believe they received from the project this year was immense. I saw huge gains in self confidence, skill, problem solving, and reaching out to other people. This
project has got to go on and expand way beyond it’s current state. (Jim Palermo, West Michigan Coastal Kayak Association)
One of the most challenging parts of the trip came that evening, with severe thunderstorms that brought sideways rain and waterspouts on Lake Superior.  As the storm continued with incredible force, we got permission to sleep inside in the community center.  But when the rain subsided while it was still light out, we discovered that with the exception of one tent that was in the middle of a puddle, all the rest stayed dry.  The young Detroit man in that 2-person tent (the young man who’d spent so much time with wet exits) moved in with the two young men from Chicago in a larger tent, and everyone decided to sleep outside.  One girl was still wary of sleeping in the tents that night – so her older sister, sleeping in a tent by herself, invited her to share a tent.  We have to report, there was a lot of giggling coming from that tent that night and the rest of the nights we were there!  This was the first time ever sleeping in a tent for many of the young people – so they had to dig pretty deep to make that call – especially since we warned them that more rain was coming overnight.  More rain did come, the tents stayed dry, and people woke up happy.
The next day, everyone took different classes.  Some people took Ben Lawry’s forward stroke class – the evidence is still on our paddles in the form of electrical tape…  Some took a bracing class, some took a boat control class, one person took a rolling class, some people took a rescue and towing class, one person took Danny Mongno’s all day “open water adventure” class – both he and Danny came back raving about each other and the class – and the young man may have some good leads towards a job in the outdoor industry.  Another girl successfully nailed her angel roll – reports vary that she did it from 4 times to 10 times.
John Browning, a coach well known in the Milwaukee area for offering ACA IDW’s and ICE’s around the Midwest, worked with a large percentage of the group on bracing and boat control.  He writes:
This was the second year that I had the pleasure of working with participants of the Gitchi Gummee Project at the Great Lakes Sea Kayak Symposium. And again this year I came away with hope in my heart for the participants. I’m often exposed to the perils of inner-city youth while working in urban EMS, and I see the hopelessness they are faced with – I often say afterwards that “they don’t have a chance”.  The participants of the Gitchi Gummee Project are provided with opportunities and skills that give them a chance to break out of the web of poverty, dispair and racism. On Friday I had the honor to work with many of them in the morning for a bracing class. This required them to overcome the usual fears of capsize. And, in the afternoon I had many of them in a boat control class. Both of these classes gave them the base of skills, and the confidence, that allowed them to take on the open waters of Lake Superior on Saturday. To see the photos of the expressions on their faces as they surfed the waves is priceless! I’ve always tried to make a difference in others, I believe that with the Gitchi Gummee Project I’ve made a difference, and they in turn made a difference in those of us privileged enough to have worked with them. Programs like this are necessary to the survival of inner city youth. They are our future and we cannot turn our back on them. If they are game to try sea kayaking, or any number of other adventure outdoor activities, there are many of us willing to step forward and help them. The outdoor industry should whole heartedly support such programs. It’s the right thing to do, and is good for all.
Not to call that a full day yet, we ended the day with bar-b-qued chicken made over a fire on the beach, followed by s’mores and the Big Dipper.  The stars are always a hit with the Gitche Gumee Project!
Danny
The next day, most of the group spent all day with Danny Mongno.  Most had just paddled the first time two days before – and today they completed T-rescues, unconscious person rescues, paddled out beyond the breakwall, jumped off the breakwall after their boats and scrambled in, and went to the outside beach to surf their boats.  There were only 10 other participants at the symposium who got into the surf that day.  One of the coaches working with the group was jealous of Ricardo’s surfing skill.  Every last person there commented on the face-splitting grin plastered all over his face when he caught a nice long ride.
Jumping off the break wall
Lori Stegmier, a coach from Michigan, reflected that she too was nervous to work with the group.
“I was a little reluctant to work with the program at first. I’m more comfortable with adults than I am with teens. However they told me there was a need for an adult female role model so I agreed. How wrong I was. Those kids were amazing to the point where I came close to tears several times. Days later I am still re-living it and sharing the story of the impact those amazing kids had on me. Sign me up for next year.
Two people there for the symposium took the morning off to give two young people a tour of the UP.  One had a bum knee, and the other wanted a break from paddling.  They came back ecstatic about the log slide from the timber industry days, and excited about how to tell the difference between different types of maples.  Go figure – a Chicago girl waxing eloquent about the leaves on different types of maples – from a girl who couldn’t pick out a maple from any other tree before this trip.
At the pasty dinner Saturday night, one of the girls from Detroit won the raffle for registration for two for the East Coast Paddle Fest.  “Maria” wants to take her sister.  Before the event was over, we’d had offers from three different sources to cover her air fair or get it covered – and at the time of writing we’ve had offers from 5 sources.  Andrea is planning to go as well, in order to help “Maria” and her sister navigate the symposium.
The weekend ended with a bonfire on the beach.  When people were asked to thank one person for something they did over the weekend, most people thanked everyone.  There were tears around the fire, lots of thank you’s for specific moments and for the opportunity, and lots of laughter.
Fun on the beach in the evening
Post Symposium Coach/Staff Interviews
The young people and all of the adults with us were pleased, and the young people were surprised, at the very warm welcome our whole group received.  It would have been easy for them to meet with condescending or patronizing attitudes.  They all noticed that there was very little racial
diversity among the rest of the symposium’s attendees.  That could have ended up being a very uncomfortable position for them – either because they weren’t genuinely welcome and were treated with suspicion; or because people could have been overly enchanted with them precisely because of their race.  What happened instead was that this community welcomed them with open arms.  They remembered our youth from one class to the next.  Coaches and other students alike treated our young people with respect and warmth, and gave them the very best they had to give.
Jeremy Vore, one of the coaches at the event, was especially wonderful with our group.   When I thanked him, he said this:
People like Steve Lutsch, Stan Chladek, Doug VanDoren, Nigel Dennis, and Michael Grey all
welcomed a 14 year old into their circle and facilitated my paddling in a way that would have been impossible without them. What I do now – training and communication with specialties in risk management, decision making, and leadership for both the healthcare and aviation industries – is directly descended from what they taught me on the water 20-some years ago.
I’d like to give that back in some way.  Please let me know if there’s anything else I can do for you or the kids. I’d very much like to see them come back. The GLSKS is a magical thing for teenagers.
Jeremy continues – We also enjoyed the return of the Gitchi Gumme Project’s Chicago and Detroit youth, who ranged from 13 through 22 years of age. All told, there were 16 participants who camped through torrential rains and gale force winds, suffered bug bites, and paddled in conditions ranging from flat calm to 2+ foot surf. At the end, every single one of them was smiling and energized. I wonder if they realize that they energized the instructors and other participants, too, with their enthusiasm and complete engagement?
If you want to know just how remarkable they were, ask headline instructor Danny Mongno from Werner Paddles. He took them out on Saturday, the roughest, most challenging day of the Symposium. They paddled in conditions, jumped off the breakwall, did all-in rescues, and surfed in open water outside the harbor. And they did it with passion, excitement, and skill! Some of them had only been paddling for a couple of days, yet they handled their kayaks in the surf like much more experienced paddlers, faced their fears, and came away from it with huge smiles and – I hope – a sense of accomplishment.
At the Saturday pasty dinner, Danny said that it had been his best day of instruction, ever. That was my experience when I worked with the Gitchi Gumme Project participants in 2012, too. And it wasn’t because they were from the inner city, were part of some special program, or didn’t fit the usual demographic for sea kayakers. No, their impact is due entirely to the way that they hit the water with open eyes, open minds, and 120% commitment. We could all learn a lot from them.
How was the 2013 program possible?  By paddle sports industry leader Kokatat stepping up to the plate and making these kids dreams possible!
Jim Palermo, who worked with the group the first day, asked me about what happens when they kids return to their “normal” lives.  He was right to have concern – one of the other things we heard around the campfire was “I don’t want to go home.”
Workers at other agencies where the kids receive services notice a difference when the kids return. Here’s what one partner had to say:
Andrea,
It seems like it was such a huge success! Two participants came back RAVING about how awesome it was, and both said it was life-changing. And that you’re hoping to develop a youth leadership program with them?
I’m so excited for them, and for the chance they had this week. It seems like it was an incredible  incredible experience. It sounds like it was really powerful. And like something neither of them would have expected to get to do. I am so grateful that you reached out to us in this. Am curious to hear anything you have to share whenever you settle back in whenever you have time!
We don’t think this is enough, so plans are in the works for follow up.  Chicago Adventure Therapy and Adventure Works of DeKalb both work with young people year round closer to home.  We also have plans for follow up with this particular group of young people.  Future plans include:
•    August 6 – Chicago Gitchi Gumee reunion, paddling – we had a great evening paddle Monday, and started laying the plans for a Leadership Institute for a few of the older participants (another evening paddle is planned for August 19)
•    August 28 – Detriot Gitchi Gumee reunion, paddling – Riverside Kayak Connection, Chris Delridge, Jim Palermo and Andrea; invitation to end the day with an evening paddle for the whole community, hosted by RKC
•    Feb 7-9, 2014 – full group ice climbing in the UP with Bill and Arnie of Down Wind Sports?
Boat info from Danny
Post Symposium Kids Interviews
“All the instructors’ positive encouragement was really helpful.  I could be sitting on the water just paddling and random comments would just come my way about how I’m doing good or improving; its really an emotional boost and great to help keep pushing yourself. And you know people out there you might not even know very well care about you and have your back on the water.”  — age 17, DeKalb, Illinois
“Before I came to Grand Marais [GLSKS] I didn’t even know what a kayak was, how to use it, how to stay afloat, or even how to paddle. I had doubts about doing it. I thought ‘what if I look bad doing this’ but I have to say Grand Marais [GLSKS] taught me one thing, it doesn’t matter unless you’re having fun. I learned so much there because of these people. They were all great and I’m
definitely coming back for more. Thank you guys.” — age 15, DeKalb, Illinois
“Whenever u get the time let us know. Im estatic about practicing and critiquing my skills. We can go ASAP. LOve you and thanks again for the life changing opportunity” (this young man hopes to work in the paddlesports industry!)  — age 22, Chicago, IL
Fun with Cindy Scherrer, winner of the Symposium Race
Thank you Kokatat for
sponsoring the
2013 Gitche Gumee Project!
 

GITCHI GUMEE PROJECT PARTNERS

Chicago Adventure Therapy (CAT) directly engages urban youth in outdoor activities, using the underutilized outdoor resources in Chicago to help youth have a lasting positive impact on their communities and become healthy adults.  We use sea kayaking, climbing, navigation and cycling, as well as camping and a few winter sports programs, to build life skills.  We particularly concentrate on communication skills, accountability and reliability, problem-solving skills and decision-making skills.  We see young people face deep-seated fears and develop increased self confidence.  We have also seen an increase in empathy in the young people we have a chance to work with over a longer period of time.
Andrea Knepper, the founder and director of CAT, is a Licensed Clinical Social Worker, a sea kayak coach and a wilderness guide.  The juxtaposition of these experiences provided the idea and motivation for CAT.  She writes, “Leading affluent people on vacations in the wilderness, I sometimes watched it change their lives.  Over the course of a week-end, a 6-year-old girl on one of the family trips I led went from being terrified to paddle a double kayak with her father to demanding a single of her own.  She spent the last day of the trip paddling her own boat, lounging on the top of it, posing as the bowsprit, and chasing turtles.  At the end of the trip, her father was near tears as he tried to express the impact this two day trip had on his daughter.  At the time, I was working at a Community Mental Health Center.  One of my adolescent clients, diagnosed with bi-polar disorer and ADHD, couldn’t stop opening and closing desk drawers, turning the lamp on and off, spinning the chair around and around.  He was frequently loud and inappropriate.  If I went for a walk with him, he immediately stopped being disruptive and was remarkably vulnerable about his hopes and his fears. I founded Chicago Adventure Therapy in order to be able to be able to work with clients like this young man, providing experiences like the weekend camping trip provided for the 6 year old girl.  With trained clinicians, we can facilitate change deliberately in the outdoors, instead of accidentally on a vacation.”
The youth we work with face a myriad of obstacles.  We work with young people experiencing homelessness; who identify as LGBTQ; who live in poverty; who experience a variety of violence; who experience prejudice everyday because of the color of their skin or their national origin; who are gang-involved; who are wards of the state; or who simply don’t have access to the resources we wish every child and young adult could access.  For many of them, it would be impossible to participate in the sports we use in our programming.
Adventure Works strives to assist at-risk youth in becoming healthy adults by providing timely intervention through adventure therapy.  A brand new non-profit, Adventure Works, an adventure therapy program serving at-risk youth ages 11-18 (6th-12th grades), provides healthy outdoor programming with activities such as hiking, climbing, or paddling. These experiences provide the youth with challenges pertaining to confidence, interpersonal relationships, team
building and problem-solving, among others, and these skills then transfer to their everyday lives.
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Meet the Summer 2012 CAT Interns: Anne

By admin
June 5, 2012 3:03 pm
CAT Staff, Chicago Adventure Therapy, Climb, Cycle, Leadership, Navigating, Paddling
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We’ve introduced you to Jennifer and Alyssa, now meet a third CAT summer intern! Our interns have been with us for a month now, and have already made their mark on our organization. We are so thankful for their work and dedication, and are excited to introduce you to them!

Next up: Anne!

Only some of the material on our Reading List for Interns!

Name: Anne Carter

Previous/Current Occupation: My background is in education. I’ve taught students from 2nd grade through adult classes. I have also worked at day camps, residential and therapeutic camps in New England.

Childhood Ambition: Ballerina!

3 Words that best describe you: Patient, Lighthearted, Receptive.

Proudest Moment: At the end of a GED course that I taught at a correctional institution, one of my most difficult students said he wanted to continue his education after he got transferred. Inspiring a drive to learn was unbelievable.

Why Chicago Adventure Therapy (CAT)? I’ve seen the impact of adventure activities on individuals labeled with behavioral problems in my previous work and I truly believe in the power of trying new things as an instrument of growth. These types of activities are not as readily available in an urban environment and I believe this avenue for change should be accessible for all. I am excited to have the opportunity to be a part of bringing this unique experience to Chicago’s youth.

What have you learned so far in your internship? This type of work puts participants in the “driver’s seat” because they are involved in the process of the activity and responsible for the outcome.  Learning through natural consequences and group dynamics can be the most powerful experiences.

What has surprised you about CAT and/or about Adventure Therapy?  There’s a larger body of research than I expected regarding adventure therapy and brain structure.  As research continues to unfold I look forward to further acceptance of the field of adventure therapy as one that develops stronger mental health through awareness, self-confidence and contemplation.

Many cannabinoids have therapeutic value and CBD is no exception. Wellness is a personal pursuit, which is why CBD Therapy is pleased to offer a wide range of THC-free CBD products to help you create a customized care regimen. Anyone who suffers from aches and pains, either chronically or intermittently, will appreciate our emollient salves, creamy body butter, soothing lip balm, convenient roll-on oils, relaxing flower bath tea bags, and other effective topical products. You can find a lot of CBD-based products even can buy CBD pain salve online to relieve diseases. How about cbd gummies and drug tests? Theoretically, CBD should not show up on a drug test. However, because most CBD products are classified as a supplement, it is not regulated for safety and purity. This means that contamination of the CBD with THC (tetrahydrocannabinol) may and does occur, and this may show up on a drug test, depending on the cutoff level of the test and other factors listed below.

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CAT and Clinical Frame: A Love Story

By admin
February 9, 2012 3:30 pm
CAT Staff, Chicago Adventure Therapy, Clinical Frame
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Below, Program Coordinator Stephanie tells us about the CAT staff’s conceptualization of the Clinical Frame and how it came to exist over the course of several months. You can read the Clinical Frame by going to our About Us page, and clicking the links that correspond to each section of the Frame.

During a staff meeting, a few months ago, a discussion started on how we tell people about CAT, about what it is and what we do. Questions quickly arose such as, “What are all the components of CAT?”, “How do they relate and interact with one another?”, and “How do we talk about it in a way that makes sense to others not familiar with adventure therapy?” These questions ultimately started us on our path to the creation of CAT’s Clinical Framework. The reason for the creation of the framework quickly expanded beyond how we talk to others about it, but also included making sure we, as a staff, were all on the same page about what it is we really do and how exactly it works. It become a way for us to look at the results we desire to have compared to the actual outcomes we have seen in our program evaluation and ultimately be more intentional in our services.

At times the Framework seemed to take on a life of its own as we began to put the many, many pieces together. The pieces include the Chicago youth we work with, the environments and experiences that surround them, research on risk and protective factors of urban youth in general, clinical interventions traditionally used, the activities CAT uses (navigation, cycling, rock climbing, paddling, winter sports, and camping), research on brain development in relation to trauma, research on adventure therapy, and our own programming outcomes. One by one the staff created each component and every week we put each piece together and decided from there what else needed to be done. There were times when we realized we needed to change parts of it or that we needed to include more. We didn’t want to leave anything out and we wanted to be clear about the intricacies and complex relationships between the different components. Finally, we have completed what we like to call Phase 1 of the Clinical Framework. As both CAT and the field of adventure therapy continue to develop and evolve, so will our Clinical Framework. Until Phase 2…

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In the Balance.

By admin
December 3, 2011 4:37 pm
Camping, Chicago Adventure Therapy, Paddling
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This week I want to tell you about “Rico,” a young man in the same gang prevention group as Humberto.

That’s not to say that I DON’T like others of our youth – I find that I truly, authentically enjoy intereacting with almost all of our youth.
But there’s something about “Rico” that I really like.
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  • He’s got a great sense of humor, that’s frequently slightly mocking of us, the CAT staff.
  • He’s really smart.
  • He’s not afraid to call us out when we say something or act in a way that’s not quite right.  Which is not to say that our staff is inappropriate – but when we work every day with people who live in a world pretty different from us, we sometimes say things that are offesnsive when we have no intention of doing that.  I think it takes a lot of courage and poise for a young person to call out an adult in a position of authority, and to do it appropriately and with humor.
  • He’s willing to try almost anything; even when it makes him nervous.
  • He’s got remarkable people skills.
  • He’s a natural and graceful leader – I have much that I can learn from him.
  • I love his enthusiasm for the technical pieces of sea kayaking – “Rico” and I are kindred spirits when it comes to paddling.

Devil's Lake

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There are so many stories about “Rico” that I’d love to tell you
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  • how he helped one of the mentors with his program on our camping trip:  She was terrified of heights, to the point of tears and hyperventilation.  “Rico” went back down the trail, sat with her, talked with her, and then walked back up the trail slowly right in front of her so she could watch his feet, and make it up the trail.
  • how he used his own experience to encourage his peers: On the first paddling program, he challenged me about whether the life jacket would work.  When I told him it would float him, he eventually told me “I don’t believe you.”  He was the first to capsize that day, and flailed around a lot in the water – until he realized he was standing…  The next week I asked him to help a new paddler with his life jacket.  “Rico” said “You have to make it tight.  Otherwise if you fall in, it’s gonna float up here (indicating his forhead) and it’s not gonna help you.  And you have to stay still.  If you move around it’s gonna get in your way.  You have to be still and it will work.”
  • how he worked hard to get his roll: He was scared to put his face in the water; but ended the summer so close to a roll that all the help he needed was a slight push on the boat with one finger.  (If you don’t know what a roll is – it’s when you sit in a kayak, turn it upside down, and then bring it right side up again while you’re in it.  It’s not in fact difficult to do, but it can be very difficult to learn.)
  • how he calls it as he sees it:  I was a little bit surprised when he told me that at the beginning of the summer I “talked like a rich person” but that now I talked “more normal.”  I was surprised again when I called out one of his peers for mocking us, thinking we weren’t getting it, during a serious discussion.  “Rico” grinned and said “you’re starting to understand us.”
Here is my hope for “Rico.”
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I would like to help him find a job in the outdoor industry.  He’s got the natural leadership skills and athletic ability to make an excellent outdoor leader.  When I asked him about it, he took it very seriously and told me that yes, he was interested.
More to the point – one of the mentors in his program told me that his gang has also noticed his leadership ability, and is recruiting him pretty hard.  A job in the outdoor industry could potentially give him an opportunity to use his leadership skills, still give him the adrenaline rush that he likes, and give him job experience.  It could provide the opportunity for a very different life – a life that could give him the opportunity to travel the world, rather than a life bounded by a territory four city blocks in size. 
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This is my hope for “Rico.”  We are trying to give him the opportunity.
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Leaders

By admin
November 6, 2011 4:25 pm
Camping, Chicago Adventure Therapy, Climb, Cycle, Leadership, Navigating, Paddling
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Fun at the Chicago Shoreline Marathon

Last week I promised to tell you about two young women who weathered the same micro-burst as Michael and Jeremy who Grace introduced last week.  I get to use Kawana’s and Latrice’s real names with you, because they have spoken in public about their experiences as CAT participants.  We first met Kawana and Latrice in the summer of 2009.  Both are in college now.
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I first met them at the end of our 8-week program with the girls from the Girl World Program at Alternatives that year, when four of the girls said that they wanted to know how to volunteer with CAT.  One of them went to college at the end of the summer and wasn’t around; the other three, including Kawana and Latrice, raced with us in the Chicago Shoreline Marathon and the the Flatwater Classic in August and October, and then joined our very first leadership program in January.  We created the leadership program because of them.
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I want to tell you about the Chicago Shoreline Marathon.  It’s an international race.  The girls talked with the winner from South Africa in 2009 (he told them to keep training…), with an Olympic kayaker who had driven a trailer of boats from San Francisco, and with the only woman in the heat of elite racers (who encouraged them to keep paddling); in 2010 they got their picture taken with the 1st and 2nd place winners who had last raced each other in Australia (a group of CAT volunteers are in that picture too). The race has three lengths – a 26 mile marathon length, an 8 mile beach-to-beach length, and a relay race just off shore.
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In 2009, conditions were rough.  When we arrived in the morning, I had a serious talk with the girls about coniditions.  Race organizers were considering cancelling the relay.  I was consdiering cancelling our participation in the relay even if the race organizers didn’t cancel it.
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The race didn’t cancel, I didn’t cancel, and the girls decided to go for it.  With my heart in my throat and already questioning my own judgment, I watched them launch into conditions they’d never paddled in before, each with a staff member at their side.  I gave Christine and Emily instructions about shortening the route, and last-minute rescue instructions despite the fact that they’d been teaching rescues all summer.
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Kawana capsized.  Latrice capsized twice.  On her second capsize, Latrice had a hard time getting back in the boat.  On the paddle back, Latrice was scared, quiet, and not very good at listening.  Emily struggled to help her calm down.  When Latrice got back and I congratulated her, she didn’t think there was reason for congratulations and didn’t fully believe me that she’d done a good job.  I told Latrice about the times I’d gotten knocked over  – that those were also the times when I learned the most and that my paddling improved the most.  I sent her a picture of me upside down in my boat.  I was worried we’d put her in a situation that was too stressful; that this was no longer going to be fun for her.
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We periodically have these conversations with our youth – conversations about NOT meeting our goals, about being disappointed in our performance, about feeling like a failure.  We love the times when our youth are successful beyond their wildest dreams. We like being cherr-leaders for them.  And we’re REALLY good at it.
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But I think perhaps they learn the most when they don’t do as well as they’d like.  Because one of the hardest things we learn to do is to deal positively with faliure.  To learn to scale back our goals.  To learn to be happy with doing our very best. 

2009 Relay Club Team First Place!

We stayed at the beach and had lunch, and left around noon.  We didn’t stay for the awards ceremony later in the afternoon. We didn’t learn until 2010 that they had taken first place in the Club Team category in 2009. 
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In 2010 both girls showed up to the Shoreline wearing their Shoreline T-shirts from the year before and the CAT baseball caps they got at the camping trip with “Micheal” and “Jeremy” where, as we like to talk about it among ourselves, they “survived the hurricane.”
We miss both girls this year.  We’re so proud of both of them to be starting their college careers.  And I’ve told both of them that if they come back to Chicago after they’re done with college, I would be honored if they would consider sitting on our Board of Directors.
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I’d like to leave you with something Latrice said this past summer.  Both of them spoke at our research presentation in August.  We asked them to answer a few specific questions – and we also told them that if there’s anything else about CAT they think people should know, to include that.  Latrice seemd a little nervous – but told us all that the thing she most appreciated about CAT was that we reach out and offer programming for “kids who wouldn’t normally be able to do stuff like that.” 
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I was so pleased that Latrice recognized the issue of access.  That social justice aspect of what we do is important to us.  I hope that if Latrice returns to Chicago after college, she’ll help us continue to offer programming in a way that rights some of the inequalities and injustices in this city.
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In the mean time, we so enjoyed having Latrice and Kawana with us for three seasons; and we’re so proud of both of them we hardly know what to do with ourselves!
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Brothers

By admin
October 28, 2011 4:21 pm
Camping, Chicago Adventure Therapy, Climb, Leadership, Paddling
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This week Grace introduces us to two young men who helped introduce her to CAT.  Grace was a Social Work intern with CAT in the summer of 2010.  She completed work study hours with us throught the next school year, and then we hired her on.  We’re very glad to have her with us.
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If you, like me, find yourself inspired by the stories of these two young men and the other youth we’ve introduced in October, I hope you will take a moment to make a donation to Chicago Adventure Therapy.  We work with some of the most at-risk youth in the City.  Most of our partner agencies are working with very limited budgets.  We offer programming on a sliding scale – agencies pay what they can afford.  We believe that no individual or agency should be unable to participate because of financial reasons.  We work with each referring agency to negotiate a realistic cost for them.
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We started programming in 2008, when the economy crashed.  We’ve had to be a resilient organization in order to stay in business and provide services for youth most in need in Chicago.  You have made that possible – last year 61% of our revenue came from individuals like you.  Donations of less than $100 are our mainstay; larger donations go a long way to support our programming and are highly appreciated. Soon we’ll be sharing with you some new CAT projects that will make each dollar you donate make even more possible for the young people we serve.

Hiking at Devil's Lake

Grace writes:
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I met Michael and Jeremy* for the first time on a sunny morning in early summer 2010. As a new intern, I was a little nervous for the adventure ahead: a 2 night camping trip to Devil’s Lake with 5 youth, all of whom had more experience in adventure therapy than I did! The trip was the capstone experience for a year long leadership program in which the participating youth learn the more in- depth skills of each of the sports CAT offers, as well as the leadership tools one would need to lead a group through a CAT program.
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Michael and Jeremy were a funny pair. Brothers about 4 years apart, they were great friends, I could tell right away. From the first moment of stepping into the van, they were laughing and whispering to each other. Throughout the weekend, they proved themselves to be very respectful, helpful, and fun group members, very committed to their fellow participants.
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On the first evening, before we went out on the lake for a kayaking session, Andrea laid out her expectations of the group. Each youth was to be intentional about their role in the group; they should do their best to help the group reach its goals, even if those goals were as simple as putting the dishes away, or going to find water. If a youth didn’t know how to help, they should ask. Simple enough.

The whole group did a great job with these goals, and Michael and Jeremy were no exception. I especially appreciated their willingness to help that first afternoon. I had never kayaked before, and was learning some basic skills- paddle strokes, maneuvering, wet exits, and my favorite: the cowboy self-rescue. All 5 youth had experience paddling, so each helped me learn what I needed to know out on the water.

I especially remember Michael and Jeremy helping me learn the cowboy reentry. If you aren’t familiar, this self rescue has the paddler re-enter their boat by ‘swimming’ up onto the deck, scooting around until she’s straddling it, and then pulling herself forward until she can sit herself back into the cockpit. Not only did I need help learning the steps- which the brothers patiently led me through- I also needed help finding the motivation to jump into the chilly water. They were pretty convincing, and pretty funny, as they tried to come up with reasons for me to jump in. Alas, I took the cold plunge and didn’t regret it!

The rest of the weekend was challenging, fun, and pretty impressive. On the first night, we weathered a nasty storm, which blew over 2 tents, a pop- up, and had us all outside at 3am, reconfiguring sleeping arrangements. Our youth were pros, though, and dutifully helped come up with a plan to get everyone dry, warm, and back to sleep.

When we wrapped up the weekend of kayaking and climbing over pancakes and bacon on Sunday morning, we asked each of the youth what they would take away from this experience, with an emphasis on what they learned about leadership. Michael and Jeremy both chimed in with thoughts about always having a Plan B, having the skills to adapt to a new situation, and being able to help a group reach its goals.

As a clinician, I would say all 5 of these youth already had the skills they needed to make the trip a success. I think, though, what the trip really did for each, especially for the two young men, was give them a new experience in an emotionally safe environment, where they could practice those skills around a group that completely understood and believed in their ability to step up. They weren’t out there to prove to Andrea and me that they could be strong leaders, they were out there to prove it to themselves. And once they did, they were ready to go back home, with some pretty great stories to share, and fit those skills into their every day existence.

— Grace Sutherland, MSW
*names have been changed for confidentiality purposes

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2011 Summer Reflections

By admin
August 17, 2011 2:36 pm
CAT Staff, Chicago Adventure Therapy, Donate
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We’ve had a busy summer. We have more, but it’s drawing to a close. As we get just a bit less busy, I find myself contemplating the summer. The range of emotions I’ve felt working with our youth has been as wide as the Grand Canyon. The program that brought me to tears the most frequently was the gang prevention program we work with in Little Village.
Yes – I admit it – the guys brought me to tears, and more than once.

I cried when I got the email from our contact there saying he needed to cancel a program because they were holding a funeral for one of the youth that day. The young man was shot and killed.

I cried when one of the guys showed up with bruises all over his face because he’d been “beat out.” He’d made a decision to leave the gang – which meant that he had to show up for a scheduled appointment to be beat up by the people who’d been his closest friends for years. I cried because I was so proud of him. I cried because no kid – no person – should have to be beat up by their closest friends in order to live a life that isn’t bound by violence. I cried because I can’t imagine having the strength to change the course of my life like that, in opposition to my peers, when I was 16 years old. I cried because when it came down to it, I didn’t know what to make of it, or, really, just how to feel. I cried that we live in such a world. I cried that our youth live in such a world. I cried for the hope of changing the world for these guys.

I cried when we went camping with this group, too – when they started talking about beauty at the end of the trip. I was stunned when someone said that our evening paddle on the trip was the most beautiful thing he’d ever seen. I cried because I often forget the beauty at Devil’s Lake – I’ve been incredibly lucky to go to many places I consider more beautiful. So it brought me up short to realize the lack of beauty in these guys’ lives. And it made me cry because of the impact that beauty can have on a person. These are tough guys – their peer who was killed earlier in the summer was much like them. They’re all familiar with violence. But there was such softness in their faces when, just for a moment, they talked about beauty.

I almost cry, if it weren’t for the absurdity, when I think about how scared these guys are of the activities we do – especially the climbing and kayaking. But that they’re not scared to pack a gun. That they have a hard time trusting the safety of a belay system or a life jacket; but they don’t understand that much of the activity in their daily lives is more dangerous. You can imagine we talked a lot about safety and risk management with them.

I laughed so hard I cried – and nearly peed my pants! – when we did a Harbor cleanup with them. At the very end, one of the land-based crews spotted money floating all over the water, and sitting on the bottom as well! So – probably not my best moment – but with their suggestion, prompting, laughter and disbelief – I dove for the money. Yes, I dove for singles with the serial numbers cut out. I came up with fistfuls of money, to their disbelief not that I would dive for money, but that I would get into that water. And, despite their disbelief, to directions about where next to dive! The intensity of their directions was hilarious! We called the police, made a report, and turned over the money – because it was the right thing to do, and bills with serial numbers cut out are a little sketchy, to say the least! (I was impressed with how they handled themselves around the cops, too.) The spontaneity, shared laughter, engagement and absurdity that we all shared was one of the greatest moments of my summer. A summer that started with us not knowing if these guys would ever open up to us in the least; or if we’d be able to forge the slightest connection with them.

Thank you for making so much possible!
Thanks you for changing lives.

My thanks, too, to our many partners, especially The Northwest Passage, Lincoln Park and Lakeview Athletic Clubs, Bike Chicago, and Alliance for the Great Lakes

Andrea Knepper, LCSW
Founder and Director

Consulting the compass

Cooling down in the fountain @ Jackson Harbor

Cleaning up Jackson Harbor

Devil's Lake

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